by Dr. Nancy Sturtz | Pain
Pain can be a real show-stopper! We may feel the start of a headache, grumble about achy knees after exercising or wake up with a stiff neck. What’s your first reaction? How can I get this to go away? What can I take? You may not need to reach for medication... 
by Dr. Nancy Sturtz | Inflammation, Lifestyle, Pain
Inflammation is a vital response of your immune system Inflammation starts with the best of intentions; it’s your body’s attempt at self-preservation. Inflammation helps your tissues heal when they become damaged by injury or a substance that is foreign to... 
by Dr. Nancy Sturtz | Mitochondria, Wellness
What? Did she really misspell “mighty”? Nope. That was a purposeful slip, and we’re going to tell you why. So, let’s lay it out. Who hasn’t complained of difficulty concentrating, being tired, worn out, or just plain weak? There are... 
by Dr. Sue Gross | Brain Health, Mental Health, Wellness
What’s the difference between turmeric and curcumin? Is there a difference? Are they good for you? Which is best? Should you eat one or both? It’s all so confusing! Let’s start with turmeric Turmeric is a spice belonging to the ginger family. It is made... 
by FitWit Brain | Brain Health, Mental Health, Migraines, Wellness
Natural Tips to Take the Headache Out of Treating Migraines You wake up anticipating all the things you need to do today. Then it starts: the tight feeling deep in your forehead; the blurred vision. Then the subtle, pulsing throb that you fear will become an all-out... 
by FitWit Brain | Mental Health, Wellness
These days, we all have to accept the anxiety inherent in living in the time of the coronavirus pandemic and COVID-19. If there was a way to dispel all anxious feelings, I’d tell you, but there isn’t. The one exception might be someone who could summon such a degree... 
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