by Dr. Nancy Sturtz | Mitochondria, Wellness
What? Did she really misspell “mighty”? Nope. That was a purposeful slip, and we’re going to tell you why. So, let’s lay it out. Who hasn’t complained of difficulty concentrating, being tired, worn out, or just plain weak? There are... 
by Dr. Sue Gross | Brain Health, Mental Health, Wellness
What’s the difference between turmeric and curcumin? Is there a difference? Are they good for you? Which is best? Should you eat one or both? It’s all so confusing! Let’s start with turmeric Turmeric is a spice belonging to the ginger family. It is made... 
by FitWit Brain | Brain Health, Mental Health, Migraines, Wellness
Natural Tips to Take the Headache Out of Treating Migraines You wake up anticipating all the things you need to do today. Then it starts: the tight feeling deep in your forehead; the blurred vision. Then the subtle, pulsing throb that you fear will become an all-out... 
by FitWit Brain | Mental Health, Wellness
These days, we all have to accept the anxiety inherent in living in the time of the coronavirus pandemic and COVID-19. If there was a way to dispel all anxious feelings, I’d tell you, but there isn’t. The one exception might be someone who could summon such a degree... 
by FitWit Brain | Wellness
These are unprecedented times. Given the real and tangible threat of the coronavirus pandemic on personal, community, and societal levels, it is normal to experience anxiety and sleep problems. Sleep is a reversible state marked by a loss of consciousness to our... 
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