by Dr. Sue Gross | Addiction, Brain Health
What do addictive behaviors do to your brain? You can’t see it with your eyes. You can’t really measure it. But we now know that addictive behaviors cause damage to your brain. The result? They change your personality. They change your thinking. They change... 
by Dr. Nancy Sturtz | Brain Health
We used to think blaming the thyroid for fatigue, poor energy, and lackluster focus was overrated. Maybe the thyroid was even being used as an excuse. Many of our fellow health seekers already knew the real scoop. It took us a little longer to catch up. Thyroid lab... 
by Dr. Sue Gross | Brain Health, Coffee, Nutrition
We frequently get asked – “but what about coffee? Is it ok to drink? Since we love to talk about brain health and how to boost your brainpower, we thought it was time to put our coffee studies into words you can study and SHARE over and over. Time to settle the... 
by Dr. Sue Gross | Brain Health, Mental Health, Wellness
What’s the difference between turmeric and curcumin? Is there a difference? Are they good for you? Which is best? Should you eat one or both? It’s all so confusing! Let’s start with turmeric Turmeric is a spice belonging to the ginger family. It is made... 
by FitWit Brain | Brain Health, Mental Health, Migraines, Wellness
Natural Tips to Take the Headache Out of Treating Migraines You wake up anticipating all the things you need to do today. Then it starts: the tight feeling deep in your forehead; the blurred vision. Then the subtle, pulsing throb that you fear will become an all-out... 
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