by FitWit Brain | Brain Health, Mental Health, Migraines, Wellness
Natural Tips to Take the Headache Out of Treating Migraines You wake up anticipating all the things you need to do today. Then it starts: the tight feeling deep in your forehead; the blurred vision. Then the subtle, pulsing throb that you fear will become an all-out... 
by FitWit Brain | Mental Health, Wellness
These days, we all have to accept the anxiety inherent in living in the time of the coronavirus pandemic and COVID-19. If there was a way to dispel all anxious feelings, I’d tell you, but there isn’t. The one exception might be someone who could summon such a degree... 
by FitWit Brain | Wellness
These are unprecedented times. Given the real and tangible threat of the coronavirus pandemic on personal, community, and societal levels, it is normal to experience anxiety and sleep problems. Sleep is a reversible state marked by a loss of consciousness to our... 
by FitWit Brain | Nutrition
After a week on a high fat, high added sugar diet, volunteers scored worse on memory tests Volunteers were given a western-style diet featuring generous amounts of Belgian waffles. Consuming a western diet for as little as one week can subtly impair brain function and... 
by FitWit Brain | Nutrition
Color packs the punch! Functional Medicine Plus describes how colorful food can help you heal. Learn some common nutrients that can help decrease your risk of cancer, heart disease, and other illnesses. You will learn where to find them. 
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