by Dr. Sue Gross | Addiction, Brain Health
What do addictive behaviors do to your brain? You can’t see it with your eyes. You can’t really measure it. But we now know that addictive behaviors cause damage to your brain. The result? They change your personality. They change your thinking. They change... 
by Dr. Sue Gross | Autoimmune, Nutrition
Autoimmune Disease. Your immune system may be attacking you Autoimmune disease is a generic term for illnesses caused by your immune system attacking different areas of your body, including your brain. The areas of your body affected, and laboratory... 
by Dr. Sue Gross | Lifestyle, Nutrition
We’re running out of excuses. We’ve been led to believe that healthier foods are more expensive, and this increased cost strongly limits better eating habits. Now the evidence is in. According to a study done at the Harvard School of Public Health, published in... 
by Dr. Sue Gross | Brain Health, Coffee, Nutrition
We frequently get asked – “but what about coffee? Is it ok to drink? Since we love to talk about brain health and how to boost your brainpower, we thought it was time to put our coffee studies into words you can study and SHARE over and over. Time to settle the... 
by Dr. Sue Gross | Brain Health, Mental Health, Wellness
What’s the difference between turmeric and curcumin? Is there a difference? Are they good for you? Which is best? Should you eat one or both? It’s all so confusing! Let’s start with turmeric Turmeric is a spice belonging to the ginger family. It is made... 
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